Emotional health: how to take care of it?
Generally, we all think about physical health when we talk about health. However, even if everything in the body is working properly, we forget that our mind must also be at ease. Emotional health is the starting point for understanding specific bodily ailments in many cases. It is time to turn around and face your emotions in the healthiest way possible.
Strategies to take care of your emotional health
Enjoy your life
First of all, you need to enjoy what you do. Often your environment, your tasks, your obligations or friendships will determine to a large extent the emotional health you have at that moment in your life. For example: if you don't like your job, there are problems in your relationship or suffer from severe stress, it will show in your emotions.
All this rarefied environment can produce some emotional disorder, being the door to the appearance of emotional alterations of more relevance.
Therefore, it is essential to surround yourself with your loved ones and try, as far as possible, to enjoy what you do. You can do this by changing the things you are unhappy with, such as looking for a different kind of job, doing new activities that you enjoy, meeting your friends more often, etc.
Another critical point is acceptance not only of your situation but also of yourself. Imagine that you don't stop punishing yourself because you think you don't have enough courage to do an activity. In that case, other people will see you the same way and will not hesitate to walk all over you. What if your narcissism forbids you to see your shortcomings? The people around you will see them, and they can also take their toll on you. And that is when you create a perceptual dissonance that can cause you a lot of harm.
Therefore, self-acceptance is essential for several reasons. For one thing, it allows you to eliminate your insecurities by looking at yourself honestly and seeing where you can improve.
On the other hand, it gives you the option to understand your shortcomings and correct them, to be in greater harmony with your environment. And finally, it is a mechanism that allows you to deal realistically with your situation. Either to change it or to appreciate it. This is usually one of the starting points in online or face-to-face psychological therapy.
Taking care of your physical body is essential for emotional health. Not only because it will improve your physique, but also because exercise is exceptionally healthy. It helps you release endorphins and turn off stress and anxiety in your mind. It is also an excellent way to release tension and relax more.
You don't have to think about particularly complicated or intense exercises. On the contrary, dancing, cycling, anything lighter can be good for you—mountaineering, rock climbing, etc. The trick is not to let your brain settle into a single space, as it can feel too confined to it.
In addition, the activity will also stimulate your social side. You will meet new people and find yourself in different situations, which will make your body relax. And, therefore, so will your brain. Apart from that, of course, it will help you grow as a person. Having new adventures and facing new challenges will always be healthy for your emotions.
Surround yourself with positive people
Positive people can be a great help in improving your mental health. After all, in the same way, colds can be contagious. Bad vibes, negative attitudes or anger can also affect those who experience them at close quarters. Negative people usually make you live with a permanent knot in your stomach. They do not provide real solutions to problems. And in general, they do not bring anything good to your life. That is why it is essential to surround yourself with positive people who work on your emotional well-being like you.
In the latter case, you are more likely to feel better about yourself, as having different kinds of friendships and getting rid of toxic people will increase your security and well-being. And it would be best if you did the same with your thoughts. So if you notice that you are flooded with negativity, you need to analyse those negative thoughts and replace them with positive ones.
If your brain is telling you "no", you need to tell it "yes". This small change, replacing negative thoughts with positive ones, and surrounding yourself with people who try to see the bright side of things, will be healthy for you.
Psychologists are emotional health professionals. If you have an illness, you go to the doctor to be cured. It's the same with emotional discomfort. Unfortunately, there is a powerful stigma attached to psychologists, and it takes a lot of effort to remove it. However, this help will only offer you strategies to feel better.
A psychologist has a wealth of mechanisms and resources to help you achieve emotional well-being. However, a significant mistake is that we believe that we can do everything by ourselves.
Of course, there are daily attitudes that you can change on your own, and that will bring you immediate benefits. However, your problem is more profound, and one of the roles of the psychologist is to provide you with the coping mechanisms you need to deal with it successfully.
So remember: forget the taboo that accompanies psychology and constantly worry first about your emotional state and those who have the power to alleviate and improve your situation.
Yoga or meditation
Yoga and meditation have become two relevant techniques for good emotional health. A large number of studies show the direct relationship between the two elements. After all, controlling your breathing, trying to let your mind go blank, freeing yourself from external stimuli that get in the way, and giving yourself a couple of hours a week is an excellent way to feel much better.
This is kept separate from the activity, as it is not entirely similar. In this case, what you learn to do is to acquire a greater power of relaxation in the face of everything that happens in your day to day life. Therefore, it will teach you a series of resources that you will soon internalise favourably.
And this is how you will be able to face everything with more patience and enjoy the tranquillity that comes from inner calm. These are, therefore, particularly productive and positive activities.
Finally, one thing can make a big difference to emotional well-being: saying no. It may seem like a silly thing to say. It may seem stupid and unimportant, but you must understand that this step is essential. If you are a submissive person who always says yes to others and gives in to their will, you forget about yourself, about what interests you and what you would like to do and don't do for fear of disappointing or angering the other person.
Such a situation only generates apparent and continuous stress in your life. Moreover, this has a snowball effect. In other words, the more you say yes, the harder it will be for you to say no in response. This can create deep anxieties and a great sense of stress and dissatisfaction. Therefore, an essential step is to think about your desires and what you want.
When you can analyse your needs and your space, you will be able to define yourself as a person and achieve inner well-being of real value. Therefore, learn to set your limits and pursue what you want to achieve as soon as possible.
In conclusion, emotional health is a critical element of your life, and you need to learn to give it the importance it deserves and take proper care of its parts. Here are some tips to help you maintain a healthy relationship with yourself. But remember, the most important thing is patience. After all, these are profound changes in attitudes that are deeply rooted in your daily life. Therefore, you have to carry out this process little by little, without doubting its importance, as your calm and happiness will always depend on your emotional well-being.
At TherapyChat, you will find professionals who can advise, support and help you achieve your best version.