Anxiety is a constant state of worry, unease, or fear that interferes with our daily life and prevents us from carrying out our routines.
With a professional's help, you can learn to manage it and find coping mechanisms to reduce its impact on your life.
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Most common symptoms

Disruption of daily activities

Depression affects sleep, eating habits, sexual response, concentration and/or attention. It also has an impact on social life, which leads, for example, to canceling plans at the last minute or avoiding crowded social gatherings

Behavioural symptoms

The appearance of new observable reactions at a verbal and non-verbal level, such as constantly having to move, having nervous tics, looking distracted, sudden crying spells, avoidance, irritability, etc.

Physiological symptoms

Tremors, muscle tension, racing heartbeat, breathlessness, headaches, sweating, light-headedness, nausea and digestive problems, among others

Cognitive symptoms

Excessive worry, negative thoughts, negative anticipation, catastrophizing, permanent alertness, lack of motivation, poor memory and difficulty concentrating


Experts on TherapyChat

All of them licensed professionals experienced in their areas of specialisation. Each of them goes through a rigorous validation process so that you can feel in safe hands

Hugh Bradby
BACP Registered
Charlotte Mcgreggor
BABCP Registered
Chelsea Walsh
UKPC Registered
Reviews about anxiety
How it works

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1. Chat with Cloe®, our virtual assistant

Cloe® will understand your preferences and needs, and explain how TherapyChat works through an encrypted chat

2. We find the best professional for you

We match you with the therapist that best fits your needs, schedule and preferences

3. Start therapy

Meet your therapist and start your path towards improvement

Our plans

Flexible plans tailored to your needs

Weekly plan

£49 / session
1 weekly session for £49
50-minute sittings

Monthly plan

4 sessions for  £160 a month
50-minute sittings