Low self-esteem involves a negative perception about oneself, a lack of self-confidence or the constant need for others' approval.
With professional help, you can start to boost your self-confidence.
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Most common issues

Continuous comparison

Having an unrealistic ideal image of how you should be is not only impossible to accomplish but also generates great dissatisfaction and guilt

Lack of confidence in one's own abilities

Difficulty managing emotions, taking on challenges, achieving success or getting along with others

Judging oneself

It involves judging yourself negatively for any small mistake and having difficulty bouncing back from failure. Inability to recognise achievements and significant focus on the negative


A feeling that stops oneself from undertaking projects, and gets them delayed or postponed, interfering with decision making or causing the need of receiving other people's opinions


Experts on TherapyChat

All of them licensed professionals experienced in their areas of specialisation. Each of them goes through a rigorous validation process so that you can feel in safe hands

Rebecca Willis
BABCP Registered
Matthew O'Connor
HCPC Registered
Amanda Gardner
ACAT Registered
Reviews about self-esteem
How it works

Getting started is this simple

1. Chat with Cloe®, our virtual assistant

Cloe® will understand your preferences and needs, and explain how TherapyChat works through an encrypted chat

2. We find the best professional for you

We match you with the therapist that best fits your needs, schedule and preferences

3. Start therapy

Meet your therapist and start your path towards improvement

Our plans

Flexible plans tailored to your needs

Weekly plan

£49 / session
1 weekly session for £49
50-minute sittings

Monthly plan

4 sessions for  £160 a month
50-minute sittings