10 topics to consider in online therapy
In online therapy, you can deal with many topics that help you to improve your emotional well-being. In this post, we explain how online psychology can help you regain the reins of your life.Many times, for logistical reasons or personal circumstances, face-to-face therapy is not the most suitable option for the patient and online therapy is presented as a valid and reliable alternative. Here you can find the pros and cons of online therapy.
#1.- Online therapy to overcome anxiety
Anxiety is a defence mechanism that people develop to face threats. It is a biological response that protects us from certain situations, but it becomes a problem when it appears in situations that do not pose a real danger to us.The reasons that cause this limit to be exceeded can be very different since biological, lifestyle, personality, stress or environmental factors can influence it. The symptoms that appear in episodes of anxiety are palpitations, irritability, insecurity, fear, sweating, tachycardias, dizziness, concentration problems or blockages, among others.
The accompaniment of an online therapist
We must be clear about what a therapist is. In this case, in the face of an anxiety disorder, an online therapist for anxiety will offer you a psychotherapeutic treatment so that you can learn to recognize what is producing those anxious episodes and understand the symptoms. In addition, with online therapy, you will learn the guidelines to manage them and techniques to achieve an adequate level of well-being.The ease of following the therapy through the Internet is an added value to contribute to the patient's constancy: on days when the symptoms of anxiety become more evident, connecting from home instead of going to a consultation can be easier for those who suffer them. The therapist will work to dismantle the patient's worries and give them strategies to manage the negative thoughts they produce.
#2.- Online therapy against depression
Depression can present itself in different ways. It can be episodic because of a particular situation or something that lasts longer. The causes of depression can be very different depending on the nature and circumstances of each person. However, there are a number of symptoms that appear in most people who suffer from depression. When you are depressed you are sad, more irritable, and have a hard time getting excited about things.In addition, you feel empty, with a great feeling of guilt, disinterest and apathy. This can lead to social isolation and difficulty concentrating and making decisions, among other things.
Online therapy to overcome depression
Depression prevents you from continuing with your day-to-day routine. In this case, psychological therapy can be very helpful for you and your family members. Through video calls, the therapist will help you to find the root of the problem and together you will analyze the causes in order to overcome depression. Remember that it is just as important to take care of your physical health as it is to take care of your emotional health.
#3.- Couple break-up and online therapy
Breaking up with your partner requires a period of mourning. You have to rebuild your life, start from scratch, and your heart may be broken. The fact that your relationship comes to an end produces an internal imbalance that causes suffering and sometimes, the feeling that the pain will not end.Psychological therapy to overcome the lossIn online therapy, a therapist will help you overcome the loss of love. Thanks to the help of the therapy you will feel accompanied in the adaptation to your new life, learning to manage the feelings of disbelief, anguish, anger and sadness. Remember that it is necessary to pass through the mourning to close that chapter of your life definitively and accept the change in your life.
#4.- Online couples therapy
Couples therapy with an online psychotherapist can help you improve the conflicts you have with your partner. Disagreements often arise from communication problems, jealousy, misunderstanding or sexual issues. The important thing is that a professional guide you so that you can solve them and acquire the tools that allow you to manage the conflicts that arise in your relationship.Internet therapists to ease differencesKeep in mind that relationships are alive, that they are constantly evolving, that there are different phases, and that, above all, these differences can be salvaged. Couples therapy has proven effectiveness and is undoubtedly a good option to recover the illusion and complicity of the relationship.Going together to online therapy can be ideal to improve your relationship by coordinating your agendas and without feeling that you are going to the consultation as an added weight to your circumstances.
#5.- Therapy for low self-esteem
Low self-esteem is a lack of self-esteem. The reasons why you begin to have negative thoughts and not love yourself can be very different, some people may have suffered complicated situations in childhood, have felt rejection or perceived they were unable to solve problems.
Online therapy to overcome shyness
Taking care of your self-esteem is fundamental to solve the challenges that arise in everyday life. Online psychology will help you love yourself through video call therapy and will guide you to have healthier self-esteem. Working with a psychotherapist will make you perceive yourself as a valuable person, reach a positive consideration of yourself and accept yourself with your virtues and your defects. Currently, there is also the process of coaching carried out through the Internet.
#6.- Therapy to overcome the death of a loved one
The death of a family member or friend is one of life's toughest situations. To assume the loss is a mechanical procedure but sometimes difficulties appear and some of the stages of the mourning generate more discomfort than usual, impeding progress and the overcoming of the same one.
Comforting, without leaving home
Psychological therapy will help you overcome the phases of mourning in the death of a loved one, working the emotions linked to loss, acceptance and adaptation. Thanks to the help of an expert therapist you will be able to take on the emotions and not avoid them, learning how to effectively manage the sadness produced by mourning.
#7.- Online therapy for agoraphobia
Agoraphobia is a disorder in which there is a very intense fear of being in open spaces, in places or situations in which it is difficult to escape. You are afraid to leave home alone, to be in a place where you can't get help, to travel by public transportation, fear of crowds, or to feel unsafe.The person suffering from agoraphobia has generated this fear as a result of an unpleasant first episode, and from that moment on there is no fear of the situation as such but of feeling that fear again. The fear that the episode will be repeated is accompanied by physical symptoms such as intestinal discomfort, blurred vision or muscle tension.
Therapists on the Internet, without forcing the situation
Online therapy will help you gain confidence in yourself to regain your quality of life. In this way, you can get control and end the discomfort caused by agoraphobia.
#8.- Psychotherapists to overcome emotional dependence
Emotional dependence makes you cling to something or someone and create a bond that deprives you of your freedom. You feel that you do not have self-control, desire is insatiable, you feel bad if you are not by their side and you persist even if the relationship is negative. Emotional dependence is based on an idealization of the couple and submission to it for fear of a possible breakup.
Online therapy with independence
In online therapy, you will learn to be alone and feel good about yourself, because that is the basis for establishing relationships from balance and thus avoid dependence and toxic relationships.
#9.- Unjustified jealousy and psychological help
You won't be able to maintain a healthy relationship or feel good about yourself if you have a pathological jealousy problem. The unjustified jealousy is felt without any provocation and the emotional anger they produce is intense, affecting your life and your behaviour.
Psychological therapy online to trust more
It is important that you regain confidence in yourself, online therapy can help you find the source of your jealousy, enhance communication skills with your partner and increase self-esteem and security in you, all from the physical space you choose, (ie from a space you trust).
#10.- Obsessive-compulsive disorder
Obsessive-compulsive disorder causes the sufferer to be invaded by thoughts, ideas, or feelings that he or she is unable to get out of his or her head. These are called obsessions, accompanied by behaviours that keep repeating themselves and are called compulsions.If this is your situation, you may tend to constantly repeat certain behaviours such as washing your hands, counting words, or checking the order of things, a therapist can help.
Online therapy to overcome mania
In obsessive-compulsive disorder, you can't control what you think and you can't avoid certain rituals, reaching a point where obsessions and compulsions become irrational and interfere with your day-to-day life.An online therapist can help you overcome OCD by teaching you techniques to help reduce cravings.If you want to improve your level of well-being, in TherapyChat we can help you. We are international leaders in online psychology and we have the right therapist for you.