It is not uncommon that having to go to work on Monday after a relaxed weekend takes a big effort from us. However, we must pay attention and stop when stress, work demands and pressure feels so great that we find it difficult to find the motivation to go to work every day, or even when we see that it has begun to affect us physically and emotionally. What is happening to us? How do we know if we are suffering from burnout syndrome?
The feeling of stress is familiar to many workers who have experienced stress at some point.